I didn’t come to fitness through a textbook.
I grew up in it. Sports, competitions, a black belt in martial arts, a blue-black in weaponry, and training were part of who I was long before they became part of my work.
For years, I dealt with fatigue, crashes, weight changes, brain fog, and inconsistency before finally being diagnosed with celiac disease in my late 20s. Later, I understood how much autoimmune health, ADHD, nutrition, training, recovery, and routine all connect.
I had to learn how to train and fuel for my body — not someone else’s plan, someone else’s macros, or a generic program online.
That is why I coach the way I do.
Here’s the truth about food and training most people don’t say out loud:
What fuels one person will not always fuel another.
Crash diets work until they don’t.
“Eat more protein” might be helpful, but it is not the whole answer.
And comparing your day 30 to someone else’s year three will never give you the full picture.
Some people want to lose weight.
Some want to build muscle.
Some want to feel strong again.
Some want to stop crashing, stop guessing, and finally understand what their body needs.
All of it is valid.
Whether you come to me for nutrition, fitness, or both, the goal is the same: practical tools and the right level of support for your goals, lifestyle and capacity.
That is the only way it actually works.
Ways to work with me:
Not everyone starts in the same place. Here’s what’s available now and what’s coming.
Digital Guides: Practical nutrition guides and ready-made training resources you can use at your own pace. Start with the free Fuel Foundations guide, explore Lazy Proof Protein, or discover the upcoming Four-Week Strength Starter.
→ Explore guides & resources
Nutrition Services: (available now) Personalized nutrition support for everyday life, fitness and lasting habits. Explore meal plans, targeted guidance and ongoing coaching, including practical support for people living with celiac disease or using GLP-1 medication.
Sports Nutrition: (available now) Personalized fuelling support for your sport, training demands and goals. From increasing your activity to preparing for a marathon, HYROX or another event, explore support for everyday training, recovery and event day.
→ Explore sports nutrition options
Fitness & Personal Training: Four ways to train with me: custom training plans, ongoing online coaching, live virtual personal training, and in-person private or partner training. Choose the structure and support that fit your goals and lifestyle.
→ Explore training options
Workshops & Education: Practical sessions on nutrition, meal planning, sports fuelling and gluten-free living for gyms, studios, teams and community groups. Get in touch to discuss a workshop tailored to your audience.
→ Enquire about a workshop (coming soon)