Move. Fuel. Perform.
Most nutrition advice misses the most important part, you. Simple as that.
Your body, your training schedule, your relationship with food, your restrictions, your life. Generic plans don’t account for any of that. That’s why they don’t stick.
What I build is different. Every plan starts with understanding who you actually are, your personal lifestyle and goals, not just what you want to weigh.
Whether you’re just starting to think about food differently, dealing with a gut condition or ADHD that makes generic advice useless, or ready for a fully custom framework built around your life, there’s something here for you.
Start where you are. Everything is designed to meet you there.
Work with me:
No two plans look the same, because no two people do. Some want the full picture — macros, targets, a complete custom framework. Some just want to be told what to eat and checked in on weekly. Both work. Tell me your goal and how much support you want, and I’ll build the right fit.
The guides:
The Fuel Foundations — Free
Three things that decide whether any nutrition plan actually works, before macros, before meal plans, before anything else. A short, practical guide you can start using today.
Lazy-Proof Protein – $20
Built for busy schedules, ADHD brains, and people who are tired of overthinking what to eat.
Lazy-Proof Protein is a practical, gluten-free protein framework designed to help you increase your protein intake without complicated meal plans, endless tracking, or spending hours in the kitchen.
No tracking apps. No meal-prep marathons. No overthinking.
Busy Week Meal Builder –
Built for busy schedules and people who want a clearer way to organise everyday meals.Coming November 1st 2026
Custom Coaching
Built around your goals, your training, your lifestyle, your allergies, your preferences, and your schedule.
That’s why I don’t sell one rigid program. I build the right fit, from a simple reset with meal framework, calorie guidance, and the habits to focus on. To a fully custom nutrition framework with your numbers, your gaps, and your plan. Add weekly accountability and check-ins, or training, based on what you need.
- The Habit Starters:
Simple Reset — Meal Framework + Habit Starter:
Personalised calorie and protein guidance, a flexible meal framework, and examples that show you what eating within your ranges can look like. You’ll learn to put your own meals together, with practical habits chosen around your goals and everyday routine.
Two-Week Custom Meal Plan + Habit Starter:
Two weeks of meals and portions planned around your targets, food preferences and schedule, with grocery and preparation guidance to make it manageable. You’ll also receive simple meal-building tools so you can adapt your favourites and continue creating meals within your ranges. Explore them here. - Custom Celiac Plans: (Athlete/Tailored): Recently diagnosed or have celiac disease and having difficulty managing the food you buy and or eat? Finding suitable safe products and creating safe meals suddenly seems harder than a meal prep week. Between someone finding their way and managing, to someone working out, an athlete, someone training for a fitness goal, an upcoming event. Explore here.
- GLP Nutrition Coaching: Are you currently using a GLP product (or another weight loss product), everything changes the moment you start and food still seems like the enemy. Just this time it’s different. Explore here.
- Custom Framework — full macros, targets, gaps & fixes, detailed plan Explore here.
- Sports Nutrition: Upcoming fitness event? Preparing for HYROX, a Marathon, training on a sports team? Explore here.
- Optional for all planes: + Weekly/monthly Accountability — weigh-ins, check-ins, adjustments
- Optional Add on + Fitness Training — online home/gym tailored workouts.
In-person selective by location application required.
You don’t need to know exactly what you need.
Tell me your goal and how much support you want, I’ll build the right fit and send you the details.
Let’s get you a plan! → Start Here
Something not listed or looking to confirm if I can help? Click “start here” or
email me with details at: tws@jsaunders.co